6 petal diet

6 October 2020

To date, a large complex of simple nutrition programs has been developed. One of these diets is "6 petals". We offer a review of this diet and read the expert opinion at the end of the article.

Development is based on the principles of individual feeding. Properly designed menu helps to speed up metabolism, improve gastrointestinal function, improve the immune system and reduce the likelihood of an allergic reaction. All this allows you to lose 500 grams of weight daily.

Anna Johansson is a nutritionist, renowned Swedish physician and dietitian. She combined six one-time diets into one complex, which she believes will help get rid of 5-8 kg of excess weight. The number of pounds lost depends on the initial body weight. The duration of the diet is 6 days, each consisting of one diet.

Diet Principles and Rules

As with any program, there are principles and rules. Adherence to them is important.

Basic principles:

The duration of the diet is six days;
Drink plenty of water;
To save the result, you will need to follow a special mode;
The base is a separate food;
Changing products.

Each one-time diet included in the complex lasts exactly 24 hours. Such a regime, based on the alternation of protein and carbohydrate days, has long conquered people for its effectiveness. Self-modification of the diet is strictly prohibited. Do not attempt to swap program days.

General rules:

Chew food thoroughly;
You can drink water between meals;
Servings should be frequent and small;
Avoid sugar, coffee and alcohol altogether.

Diet does not provoke deterioration, but on the contrary improves metabolism, which improves well-being. But the person at the end of the program, returning to a normal diet, gains weight again.

Mechanism of action

As mentioned, the essence of the diet is to alternate protein and carbohydrate days. Skeletal muscles get enough protein so they continue to function normally. Protein protects against muscle tissue breakdown, which contributes to the ability to exercise. In turn, physical activity increases energy costs.

A person monitors carbohydrate days, but the glucose obtained is still insufficient. The amount of calories in the diet appears to be low, which contributes to the deterioration of health, the decrease in activity. To compensate for energy expenditure, the body begins to consume internal reserves.

First, glucose, useful blood substances obtained with food. Then begins the breakdown of liver glycogen, which was planned to create new fat cells. At a critical time, when the last supply runs out, the body has no choice but to destroy the fat deposits around the organs and inside the subcutaneous tissue.

Carbohydrates can be simple or complex. The latter are digested slowly, so that when it enters the stomach, the fiber begins to absorb fluid. The fibers swell, taking up all the free space. As a result, a person feels full for a long time. It turns out that the amount of food consumed decreases significantly.

Pros & Cons

Benefits:

Achieving the result in a short time - six days;
No need to take extra vitamin complexes and supplements;
Food is freely available;
Balanced, varied diet;
Fast food preparation;
Lack of hunger;
Possibility to independently prepare the daily menu;
Cleansing the body of harmful substances;
Various diets improve mood;

Disadvantages:

The daily diet consists of products in the same direction;
It is difficult to follow a diet for people working in the office;
Protein days include headaches, nausea, and dizziness.

Contraindications

The choice of any nutritional program is best discussed with a nutritionist. Only it will help you choose the right diet. And before you make a choice, you should pay attention to the existing contraindications.

This includes:

Diseases of the gastrointestinal tract;
Cardiovascular diseases;
Bone marrow pathology;
Immunodeficiency;
Infectious or viral diseases;
Age under 18 and over 60;
Endocrine disorders;
Pregnancy;
Breastfeeding;
Kidney disease;
Liver pathology;
Inflammatory processes;
Psychological abnormalities.

Six-Petal Diet Menu (Regular Food)

Every new daily diet consists of new foods. Different menus will need to be rotated for six days. A comprehensive diet can be tailored to personal taste preferences. The main thing is to give up cooking dishes during cooking, as well as add spices and salt.

Properly chosen diet will be balanced according to all parameters, resulting in weight loss.

A six-day diet might look like this.

The first day. A one-time fish diet

Fish meat is high in polyunsaturated acids. They enrich the body with omega-3s, which are healthy fats. They destroy fat stores and lower blood cholesterol. As a result, the heart muscle strengthens, the risk of heart attack, stroke, as well as atherosclerosis decreases. Significantly improves metabolism. Fish proteins are well digested, absorbed by the body, suppressing hunger. Its content is 25%.

Example of a Fish Day menu:

First breakfast. Boiled fish with a small amount of spices.
Second breakfast. Fish cooked in the oven. You can add herbs to improve the taste.
Lunch. Ear without the addition of vegetables.
Afternoon snack. Steamed fish. You can use some spices.
Dinner. Stewed fish.

Unlimited fish broth and green tea are allowed between meals.

The main dietary products are pike and cod. Salmon, trout and pink salmon will speed up your metabolism due to the high content of fatty acids. Therefore, they can be used safely.

Frozen fish is a great safety option. But such meat contains fewer nutrients due to heat treatment. Buy fresh fish only from trusted people.

second day. A one-time diet of vegetables

On a vegetable day, the body receives a large amount of plant fiber, which contributes to the growth of satiety and cleansing the body of toxins and toxins. Vegetable carbohydrates are digested slowly, so the body needs to release its energy reserves. So fat burning is going on.

Vegetable dishes can be fried or steamed. A great option would be to prepare a popular drink today - a cocktail.

Example of a vegetable day menu:

First breakfast. Carrot and cabbage salad.
Second breakfast. Vinaigrette.
Lunch. Stewed vegetable stew with a little salt.
Afternoon snack. Steamed vegetables are healthy.
Dinner. Ratatouille with a small amount of salt and spices.

An unlimited amount of fresh vegetables and unsweetened tea is allowed between main courses.

Third day. Chicken Disposable Diet

Lean chicken meat is high in amino acids and nutrients. Chicken protein will not become fat deposits, so the body needs to release its reserves to restore energy.

Example of a chicken day menu:

First breakfast. Chicken fillet cooked without skin. You can add a little salt.
Second breakfast. Chicken fillet can be fried in a culinary sleeve with a little spice.
Lunch. Chicken soup that is allowed to season a little.
Afternoon snack. Grilled chicken fillet.
Dinner. Steamed chicken with little salt.

Drain to drink chicken broth between meals. Unsweetened tea is also allowed to drink indefinitely.

Fourth day. Cereal mono diet

The fourth day of the diet involves the use of grains that have not been peeled. You can safely eat whole grain bread. The best way to cook porridge is evaporation, which prevents the grain from losing nutrients and is better absorbed by the human body.

Example of a grain day menu:

First breakfast. Steamed sprouted wheat groats with water and cook the porridge.
Second breakfast. Green buckwheat cooked like porridge, low in salt.
Lunch. Brown rice cooked in water.
Afternoon snack. Porridge made from oatmeal, pre-soaked overnight.
Dinner. Barley porridge, slightly salted.

On a grain day, you can drink a little natural kvass and an unlimited amount of unsweetened tea.

fifth day. Curd single diet

Curd will help replenish calcium in the human body. The amino acids included in its composition help to restore and renew cell structures. It is better to prefer natural curd cheese with a low fat content.

Example of a Curd Day menu:

First Breakfast: Low-fat cottage cheese with some natural yogurt.
Second breakfast: cereal.
Lunch: a low-fat combination of cottage cheese and milk.
Appetizer: stew;
Dinner: low-fat cottage cheese without additives.

Milk, kefir and unsweetened tea are among the main courses.

Sixth day. Disposable Fruit Diet

Finally, the body is replenished with energy from complex carbohydrates as well as polysaccharides from the fruit. In addition, they contain pectin, vitamins, enzymes and amino acids. In addition, large amounts of organic matter and antioxidants are supplied. Fruits are a storehouse of nutrients that the body needs in a diet. Due to their taste, they are much more pleasant to eat than vegetables. However, given their potential caloric intake, you will need to carefully consider the choice of nutritional ingredients.

Example of a fruit day menu:

First breakfast: a combination of different varieties of apples;
Second breakfast: large banana.
Lunch: various citrus fruits.
Afternoon snack: pomelo.
Dinner: A combination of kiwi and pineapple.

You can treat yourself to fresh fruit juice and tea.

Approved Products

Each day of the diet should consist only of foods designated by the program.

On Fish Day, you can eat a variety of fish and seafood. You can cook the fish in any way that meets the nutritional criteria. We will have to give up fish fried in oil. Perfect for barbecue, oven or steamer. In order not to contribute to the retention of excess fluids in the body, it is better to use salt in minimal amounts. A little spice is allowed to taste.

The second day is vegetable day. Here you can eat vegetables: raw, stewed and boiled. Even potatoes are allowed here, albeit in small quantities. The dish can be seasoned with vegetable oil, salt and condiments can be added to them. Vegetable smoothies can help diversify your diet.

On the third day, it is strictly forbidden to eat anything except chicken meat. Prefer chicken fillets. Be sure to remove the skin before cooking. Poultry preparation methods are the same as for fish.

Cereal Day means baking grains mostly from grains with canned husk. A person who follows a diet can drink a little natural kvass, eat rye or whole grain bread and sprouted grains. Salt and spices should be kept to a minimum. Before cooking the porridge, it is advisable to soak the groats overnight.

Day 5 is a low-fat natural cottage cheese without any additives. It is allowed to drink small amounts of low-fat kefir, milk and natural yogurt.

The last day is fruit that can be eaten raw and baked. You can cook fruit juices and compotes with a small addition of vanillin.

Be sure to follow the drinking regimen. Drink at least 1, 5 liters of water a day. You are allowed to drink a cup of coffee once a day. Drink an unlimited amount of green and black tea without sugar.

Prohibited Products

The list of prohibited foods depends on the date of the diet. For example, on a vegetable day do not eat fish or chicken, and vice versa.

However, you'll need to opt out of these products altogether:

Sugar;
Baking;
Fast food;
Pasta;
Brave;
Smoked;
Sausages;
Canned food;
Artificial sauces;
Oil;
Margarine;
Carbonated drinks and store juices;
Alcoholic beverages.

6 Petal Diet Recipes

Get creative and experiment with a wide variety of dishes.

Fried Survey

Ingredients:

Pollock;
Greens;
Salt.

Fish should be cleaned, gutted and thoroughly washed under running water. If you like the greens, put them inside the carcass. You can add a little salt. Cooking method - baking in the oven until golden brown.

Peppers stuffed with vegetables

Stuffed peppers are a fairly common dish in everyday life. He may be ready to follow a daily diet.

Ingredients:

A few peppers;
Lanka;
Tomatoes;
Carrots;
Zucchini;
Garlic.

Cut the tomato into thin slices and grate the carrots. Next, finely chop the onion and garlic. All ingredients must be sent to the pan stewed within ten minutes. Cut the zucchini into small pieces and send them to the vegetable mixture. After receiving the minced vegetables, peel the peppers and pour over the filling. You can use a multivarka to cook.

Chicken in its own juice

There are many chicken recipes. Here is one interesting option.

Ingredients:

Chicken fillet;
Greens;
Salt.

Rinse the chicken fillet thoroughly under running water, season with a little salt and herbs. You must use pans with a thick bottom for baking. Perfect for the pot. Put the chicken in it and close the lid tightly. Simmer the meat on low heat for about three hours. No need to add water or oil. A fully closed lid helps the meat to stand out from its juice.

Buckwheat cutlets

Ingredients:

Buckwheat;
Greens;
Salt.

To prepare such cutlets, you must use boiled buckwheat. About an hour before cooking, pour the groats in salted hot water. Put the buckwheat and greens in a mixing bowl, grind them until smooth. Gently wet your hands and shape the cakes to the desired size. To cook, place the resulting cutlets in the oven for 20 minutes.

Curd pancakes

Ingredients:

Curd;
Manka;
Chicken egg.

Crush the curd with a fork and mix it with the chicken egg. Form the mixture into balls of the required size, roll in semolina and bake until browned.

Green Cocktail

Smoothie has been gaining popularity lately.

Ingredients:

Kiwis;
Bananas;
Apple juice.

Cut the fruit into small pieces, place them in a blender bowl and chop until smooth. You can use any combination of fruits instead of bananas and kiwis.

White fish balls

Ingredients:

White fish fillet;
Greens;
Salt.

Pollock can be selected from white fish. From it fillet make mince, into which you can add any greens to taste. With a little salt, form small meatballs. Method of cooking - baking in the oven until soft.

Eggplants stewed with tomatoes

Ingredients:

Eggplants;
Tomatoes;
Garlic;
Salt.

Cut large eggplant into slices, salt and place in a colander. After half an hour, wash thoroughly and dry the vegetable cubes well. Using a non-stick pan, cook the tomatoes and eggplant for twenty minutes. A little garlic and salt can be added to taste.

Vegetable soup

Ingredients:

Carrot;
Light bulb;
Eggplants;
Tomatoes;
Garlic;
Salt;
Spices.

Cut the vegetables as finely as possible. Place the pot on the fire and in turn discard the workpieces under boiling water. The cooking process takes up to twenty minutes. At the end you can add your favorite spices and a little salt.

Vegetable cabbage rolls

Ingredients:

Cabbage;
Zucchini;
Carrots;
Bulgarian pepper;
Tomatoes;
Light bulb;
Salt;
Soy sauce.

Remove the stalk from the cabbage and cook until soft. Then start preparing the filling: cut all the vegetables into thin strips, simmer for ten minutes in a pan. Season the mixture with a little soy sauce. Put the prepared filling inside the cabbage leaves. Place the resulting cabbage roll on a baking sheet and send to fry. Fry the onion and chopped tomatoes in the sauce in water.

Cheese and curd dumplings with milk soup

Ingredients:

Curd;
egg white;
Cheese;
Milk.

Mix the curd with the egg whisk, whisking until soft peaks. Dissolve the cheese in the water until thick. From the resulting mixture, form a ball with curd in the center. Put the milk on the fire, and when it boils, lower the curd balls.

Curd stew

Ingredients:

Curd;
Egg;
Manka;
Raisins;
Greasy sour cream.

All of these components must be mixed with a mixer to a homogeneous mass. Pour the resulting mixture into any silicone mold and bake until soft.

Yogurt and chocolate dessert

Treat desserts from time to time.

Ingredients:

Milk;
Natural yogurt;
Curd;
Coffee;
Vanillin.

Mix the ingredients with a blender and freeze in silicone molds.

Curd souffle

Ingredients:

Curd;
Cinnamon;
Natural yogurt;
Stevia;
Agar Agar.

The components must be mixed and shaken with a mixer until smooth. Agar-agar can be replaced by powdered gelatin previously soaked in water.

Curd pudding

Ingredients:

Curd;
Manka;
Milk;
Raisins;
Dried apricots.

Make everyone’s favorite semolina without tubers. After cooling, mix with curd and dried fruit. Whisk well and add the egg white. Pour the resulting mixture into a silicone mold. Bake on low heat for about 20-30 minutes.

Opting out of the diet

With a lot of effort, everyone wants to keep the result for a long time. To do this, you'll need to follow certain rules for a while:

Follow the prescribed diet for a few days after the end of the diet;
Practice eating alone for a while. In order to gradually return to a normal diet, it is necessary to gradually include non-food foods in the diet;
Gradually increase your daily calories;
Choose your foods carefully, as your body is accustomed to a moderate diet during the diet;
Exercise to maintain performance, tone muscle fibers and prevent sagging skin.

You can follow a six-day diet no more than once a month, and a two-week program is allowed no more than four times a year.

Proper withdrawal from the diet is the basis for maintaining a long-term result.

How long can you follow a diet

Diet makers promise you can lose 5-7 extra pounds with a 6-petal program. This diet is ideal for losing weight urgently. Therefore, monitoring it more than once every six months is dangerous to health. The whole program is for six days, the seventh - unloading, when you can use only water.

If the desired result is not achieved, you can repeat the program. But it is advisable to take a break of about two weeks. This or the previous "yellow" is invalid. To consolidate the result obtained, it is better to change the protein and carbohydrate days from time to time. You can achieve maximum weight loss if you combine physical activities that are suitable for walking, yoga, cycling, as well as morning exercises.

Real reviews of the 6-petal diet

By researching thematic forums on weight loss, you can find positive and negative user reviews. Look for supporting photos as you read the reviews.

Eating in monophonic mode helps the body burn old fat stores. Along with physical training, the results are often positive. However, it is worth remembering that the pounds pass quickly - but, as we remember, they will definitely return soon, as after any other diet.

Here are some real reviews from the web:

Is it necessary to measure volumes and centimeters continuously?
Not always. In some cases, women measure parameters before diet and at the end of the course.
What determines the amount of kilograms lost?
The initial weight of a person is especially important, as well as adherence to a diet, as well as physical preparation.
How much time should you exercise each day?
It is enough to practice the bow for 20 minutes a day.
How fast do you get rid of pounds?
It all depends on the individual characteristics of the body. For some, the weight will return in a week, for others - in a month, maybe even more. Proper withdrawal from the diet has some importance.
Is a diet program easy for everyone?
Definitely not.
How can I further promote weight loss?
Make it a habit to spend your fasting days regularly to clear toxins and toxins.

A petal diet is a great way to lose weight without harming your body. Relatively fast, almost comfortable, but unfortunately not for long. The playful part of the diet tells a person to draw a flower, each petal of which means one day. Tear off the petal after a new day. The issue of weight loss is quite sensitive for many women. As a result, the nutrition program is gaining popularity.

Specialist output

It seems like one can only rejoice and start using everyone to recommend this other “magical way to lose weight”. But we know very well that, first of all, any diet should be prescribed by a specialist, taking into account the individual data of each patient; and second, that weight loss on all kinds of diets is not long. Temporarily. Even for a while. This is because physical dietary restrictions can only be a means of losing weight, but it cannot be common to maintain weight.

To summarize all of the above, let's remember the old wisdom of professional obesity fighters: "being overweight is on your mind. "No diet changes a patient’s eating habits, creates a fair approach to food in it, and cannot last forever. This means that soon after leaving, a person will be doomed to look for more and more new ways to get rid of the pounds gaining weight. Lucky for those who meet a weight loss psychotherapist the hard way. Because it is psychotherapeutic methods that bring long-awaited stability to the results of weight loss, health, beauty and confidence in the future for patients who are exhausted from diets and hunger strikes. This is the truth of life, confirmed by statistics.